Yoga & Cycles
Reconnect with your inner rhythm and tap into your feminine power to live in sync with your body and soul
Welcome beautiful souls.
My name is Nikola. I am here to guide you back into your body
and let the healing happen from within.
I am a certified Menstrual Cycle Coach and Yoga Teacher.
I teach women how to harmonize their hormones naturally through a practice of Hormone Yoga Therapy, and how to reconnect with their menstrual cycle, their innate rhythm, to live in sync with it rather than fighting against it through the practice of Menstrual Cycle Awareness.
I help women to understand the cyclical nature of their bodies. I assist them in finding their unique inner rhythm to feel more balanced, productive, creative, have more energy, fewer mood swings, and much more.
Let me be your guide to balanced hormones and menstrual cycles.
Offerings
Menstrual cycle workshop
As women we go through hormonal changes during our cycle which affects our energy, mood, emotions, thoughts, needs, and much more.
Understanding our cyclical nature brings us into alignment not only with ourselves and our bodies but with life itself and our relationships.
Hormone yoga Therapy
Balance your hormones naturally with a practice of Hormone Yoga Therapy.
PMS, perimenopause, irregular menstruation or ovulation, PCOS, and much more. Regular practice harmonizes the hormonal system and helps to eliminate most symptoms of hormonal imbalances.
Hatha Yoga
When guiding my students, I focus on alignment and breathing. I give options so the classes are inclusive to everyone, no matter your level of practice. My classes range from being restorative and relaxing to strong and energizing.
Community, group and 1:1 classes available.
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Testimonials
Nikola led an enlightening workshop. I came to the Menstrual Cycle Workshop because I wanted to learn what kind of exercises/activities to focus on at each stage of my cycle, and I ended up learning so much more about cycle syncing. She gave us a helpful handout with a comprehensive guide for each phase so we didn’t have to take tons of notes. Overall it was an incredible workshop and I’ve sent it to many of my friends and encouraged them to take it!
- emily h.
Nikola is a wonderful teacher. Her hormone yoga therapy workshop was a complete guide to hormone yoga asanas, breathing and other techniques of this practice, and a thorough explanation of its benefits and fundamentals. Even if you have never practiced yoga, everything is clearly explained. Very useful workshop which I believe will bring many health benefits to my daily life.
- petra H.
I have been enjoying yoga for the last 10 years; all different styles. The first class with Nikola
I attended, I was blown away at how good it was. Nikola’s classes were incredibly well planned and I always left feeling amazing, more connected with my mind, body and spirit. I felt refreshed, relaxed, and calm. I also got strengthening and flexibility added into my life through a beautifully crafted class. I left feeling rejuvenated and ready for my day!
- will b.
Nikola Michlova
nikola@yogaandcycles.com
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