The nature of life itself and us is cyclical. Not linear and stagnant.

As women we go through hormonal changes during our cycle which affects our ​energy, mood, emotions, thoughts, needs, and more.

Understanding our cyclical nature brings us into alignment not only with ​ourselves and our bodies but with life itself and our relationships.

At the Menstrual Cycle Workshop, we connect and share with other women.

We learn how to reconnect with our cyclical nature, and find our unique flow, ​what are our superpowers and vulnerabilities, and how to enhance those ​superpowers, and how to care for those vulnerabilities.

Connecting and understanding your cycle, and simply cooperating with yourself, ​rather than pushing yourself to be someone you are not at that moment, will leave ​you way more balanced, energetic, productive, relaxed, creative, and more.

The practice of Menstrual Cycle Awareness (MCA) will also bring back into your ​womb, and her infinite wisdom and knowing that lies there when we learn how to ​pause and listen, especially on our period.

Tracking your cycle and living in sync with it is one of the most empowering things ​you can do as a woman.

Join me at this wonderful event where we connect, share, learn, and embrace ​the power of the menstrual cycle.

WHAT TO EXPECT

• Intimate Women’s Circle, a safe place to feel held and seen
  
• Grounding and tuning in through breath and meditation
  
• Learning about the Menstrual Cycle, its phases and qualities, Menstrual Cycle ​Awareness (MCA)
  
• Tools and practices that can help you find your own unique inner rhythm
  

You don’t have to have a menstrual cycle at the moment to benefit from this ​knowledge. Women in postpartum, women who came off the pill and their cycle ​hasn’t come back yet attended my workshop and found it very valuable.